Saltie Public Food Database

Reduced Sodium Boneless Ham Steak

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Brand Weis
UPC Code 041497067732
Data Source USDA

Nutrition Facts

Package Weight 8 oz/.5 lbs
Serving Sizes 3 oz (85g)
oz
Calories 110
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Cholesterol 45mg 15%
Sodium 490mg 21%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Reduced Sodium Boneless Ham Steak are 4% in carbs, 35% in fat, and 62% in protein.

carbs: 4%
fat: 35%
protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Sodium Boneless Ham Steak is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Sodium Boneless Ham Steak is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Salt, Potassium Chloride, Sodium Phosphate, Sugar, Sodium Bicarbonate, Hydrolyzed Soy Protein, Dextrose, Sodium Erythorbate, Sodium Nitrate.

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