Saltie Public Food Database

Greek Style Salmon Salmon With Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese

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Brand H-e-b
UPC Code 041220215447
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Size 312g
g
Calories 558
Total Fat 30g 38%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 1100mg 48%
Total Carbohydrate 45.9g 17%
Dietary Fiber 4.1g 14%
Sugars 4g
Protein 26g 52%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 312 g of Greek Style Salmon Salmon With Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese are 33% in carbs, 48% in fat, and 19% in protein.

carbs: 33%
fat: 48%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Style Salmon Salmon With Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Style Salmon Salmon With Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Orzo Pasta (Orzo Pasta [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Cooked Salmon (Salmon, Canola Oil, Water, Seasoning [Spices, Garlic, Onion], Salt), Yellow Squash, Zucchini, Tomatoes, Scampi Sauce (Oil Blend [Canola Oil, Extra Virgin Olive Oil], Water, Garlic, Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Lemon Juice Concentrate, Salt, Spices, Natural Flavor, Lemon Peel (Lemon Peel, Water, Citric Acid), Guar Gum, Xanthan Gum), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch), Kalamata Olives (Kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Parsley, Salt.

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