Four Cheese Mashed Potatoes

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Brand H-e-b

UPC Code 041220824298

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/188 g

Serving Sizes 0.33 cup (27g)

cup

Calories 100

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 459mg 20%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Four Cheese Mashed Potatoes are 78% in carbs, 14% in fat, and 8% in protein.

carbs: 78%

fat: 14%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Mashed Potatoes is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Mashed Potatoes is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Cheese Blend (Whey, Cheese [Cheddar, Bleu, Parmesan And Romano {Milk, Salt, Cheese Cultures, Enzymes}], Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Nonfat Dry Milk, Citric Acid), Maltodextrin, Salt, Coconut Oil, Corn Syrup Solids, Butter Powder (Maltodextrin, Salt, Coconut Oil, Corn Syrup Solids, Butter Powder (Maltodextrin, Butter [Cream, Salt], Nonfat Dry Milk, Buttermilk, Salt, Canola Oil, Sour Cream [Cultured Cream, Nonfat Dry Milk], Disodium Phosphate, Natural And Artificial Flavors, Lactic Acid, Citric Acid), Sugar, Sodium Caseinate, Yeast Extract, Dehydrated Onion, Dipotassium Phosphate, Mono And Diglycerides, Natural Flavors, Soy Lecithin, Disodium Inosinate, Disodium Guanylate, Sodium Acid Pyrophosphate (Preservative), Sodium Bisulfite (Preservative), Yellow 5, Yellow 6, Citric Acid (Preservative), Mixed Tocopherols (Preservative) And Silicon Dioxide (Less Than 2% Added As An Anticaking Agent).