Saltie Public Food Database

Rocky Road Dutch Chocolate Premium Ice Cream Made With Fresh Cream, Roasted Almonds And Marshmallows

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Brand H-e-b
UPC Code 041220346134
Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL
Serving Size 77g
g
Calories 180
Total Fat 10g 13%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 80mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 18g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 77 g of Rocky Road Dutch Chocolate Premium Ice Cream Made With Fresh Cream, Roasted Almonds And Marshmallows are 42% in carbs, 49% in fat, and 9% in protein.

carbs: 42%
fat: 49%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Rocky Road Dutch Chocolate Premium Ice Cream Made With Fresh Cream, Roasted Almonds And Marshmallows is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rocky Road Dutch Chocolate Premium Ice Cream Made With Fresh Cream, Roasted Almonds And Marshmallows is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Cream, Skim Milk, Sugar, Mini Marshmallows (Corn Syrup, Sugar, Modified Corn Starch, Gelatin), Roasted Almonds (Almonds, Safflower Oil, Butter), Cocoa Processed With Alkali, Less Than 2% Of: Cocoa, Salt, Carob Bean Gum, Guar Gum.

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