Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin
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UPC Code
041220952298
Data Source
USDA
Package Weight
9 OZ/255 g
Serving Size
255g
Calories
821
Total Fat
32.9g
42%
Saturated Fat
7g
35%
Cholesterol
41mg
14%
Sodium
270mg
12%
Total Carbohydrate
90g
33%
Dietary Fiber
8.9g
32%
Sugars
64g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 255 g of Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin are
49% in carbs, 41% in fat, and 10% in protein.
carbs:
49%
fat:
41%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cinnamon Overnight Oat (Unsweetened Vanilla Almondmilk [Almondmilk{Filtered Water, Almonds), Contains 2% Or Less Of:vitamin & Mineral Blend {Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2}, Sea Salt, Natural Flavor, Locust Bean Gum, Gellan Gum, Ascorbic Acid {To Proctect Freshness}], Steel Cut Oats [Whole Grain Oats], Brown Sugar, Raisins, Corn Starch, Vanilla Flavor [Water, Ethyl Alcohol, Vanilla Bean Extractives], Xanthan Gum, Ground Cinnamon, Kosher Salt), Dried Fruit Medley (Dried Papaya Chunks [Papaya, Cane Sugar], Pineapple Chunks [Pineapple, Cane Sugar, Citric Acid, Sodium Metabisulfite], Dried Apricot [Apricot, Sulfur Dioxide {Added For Color Retention}], Dried Mango [Mango, Sugar, Citric Acid]), Banana Nut Muffin (Banana Puree [Bananas, Ascorbic Acid], Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid], Sugar, Butter [Sweet Cream {Milk}], Pasteurized Eggs [Whole Eggs, Niacin Preparation {Preservative}], Baking Soda, Almonds, Natural Vanilla Flavor, Salt), Nut Mix (Almonds, Cashews).
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