Glazed Mini Donuts

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Brand Hostess

UPC Code 88810911088

Data Source USDA

Nutrition Facts

Serving Sizes 3 donuts (53g)

donuts

Calories 210

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Glazed Mini Donuts are 55% in carbs, 41% in fat, and 4% in protein.

carbs: 55%

fat: 41%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Mini Donuts is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Mini Donuts is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, Enriched Wheat Flour [Ferrous Sulfate (Iron), ""b"" Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Non-fat Milk, Soy Flour, Leavenings (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Egg Yolks, Soybean Oil, Salt, Dextrose, Modified Wheat Starch, Monoglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Karaya Gum, Natural And Artificial Flavor, Potassium Sorbate, Sorbic Acid And Sodium Propionate (To Retain Freshness), Extracts Of Annatto And Turmeric (Color), Soy Lecithin, Enzymes, Cellulose Gum, Palm Shortening, Contains 2% Or Less Of: Glycerine, Wheat Starch, Palm Oil, Corn Starch, Calcium Sulfate, Caramel Color, Agar, Citric Acid.