Cinnamon Roll

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Brand Hostess

UPC Code 888109010164

Data Source USDA

Nutrition Facts

Serving Sizes 1 roll (113g)

roll

Calories 420

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 63.1g 23%

Dietary Fiber 2g 7%

Sugars 30.1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Cinnamon Roll are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Roll is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Roll is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less: Yeast, Cinnamon, Mono And Diglycerides, Salt, Dextrose, Whey, Cornstarch, Egg White, Cocoa Processed With Alkali, Calcium Carbonate, Natural And Artificial Flavor, Soybean Oil, Molasses, Guar Gum, Sodium Stearoyl Lactylate, Mineral Oil, Calcium Sulfate, Soy Lecithin, Egg, Sodium Acid Pyrophosphate, Baking Soda, Ascorbic Acid, Agar, Enzymes, Fumaric Acid, Preservative (Calcium Propionate, Sodium Propionate, Potassium Sorbate, Sorbic Acid), Sodium Hexametaphosphate, Color (Titanium Dioxide, Beta Carotene), Citric Acid, Vitamin A Palmitate.