Banana Nut Protein Muffin Mix

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Brand Krusteaz

UPC Code 041449473673

Data Source USDA

Nutrition Facts

Package Weight 16.22 oz/459 g

Serving Sizes 1/2 cup (64g)

cup

Calories 250

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 43g 16%

Dietary Fiber 3g 11%

Sugars 25g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Banana Nut Protein Muffin Mix are 68% in carbs, 16% in fat, and 16% in protein.

carbs: 68%

fat: 16%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Protein Muffin Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Protein Muffin Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Walnuts, Wheat Protein Isolate, Egg Whites, Ground Flaxseed, Whey Protein Isolate (Milk Protein), Dextrose, Soybean Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Arabic Gum, Natural Flavor, Dried Bananas, Xanthan Gum, Salt, Honey Powder.