Complete Pancake Mix Protein, Buttermilk

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Brand Krusteaz

UPC Code 041449472829

Data Source USDA

Nutrition Facts

Package Weight 60 oz/1.7 kg

Serving Sizes 0.5 cup (61g)

cup

Calories 220

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 9g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Complete Pancake Mix Protein, Buttermilk are 68% in carbs, 8% in fat, and 23% in protein.

carbs: 68%

fat: 8%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Complete Pancake Mix Protein, Buttermilk is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Complete Pancake Mix Protein, Buttermilk is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Wheat Protein Isolate, Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Buttermilk, Natural Flavor.