Whole Wheat Flatbread Mix

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Brand Krusteaz

UPC Code 041449650050

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 0.33 cup (40g)

cup

Calories 150

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Whole Wheat Flatbread Mix are 75% in carbs, 12% in fat, and 13% in protein.

carbs: 75%

fat: 12%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Flatbread Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Flatbread Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Contains 2% Or Less Of The Following: Salt, Canola Or Soybean Oil, Corn Flour, Whey (Milk Protein), Sugar, Onion Powder, Garlic Powder, Sodium Bicarbonate, Monocalcium Phosphate, Dough Conditioner (L-cysteine Hydrochloride, Datem, Mono-diglycerides, Enzymes). Yeastpacket Ingredients: Active Yeast, Ascorbic Acid, Sorbitan Monostearate.