Traditional Protein Cornbread Mix

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Brand Krusteaz

UPC Code 041449473963

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1/4 cup (32g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Traditional Protein Cornbread Mix are 64% in carbs, 8% in fat, and 28% in protein.

carbs: 64%

fat: 8%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Protein Cornbread Mix is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Protein Cornbread Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Wheat Protein Isolate, Degermed Yellow Cornmeal, Nonfat Milk, Sugar, Dried Egg Whites, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Salt, Whey Protein Isolate (Milk Protein), Soybean Oil.