7 Grain Waffles

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Brand Kashi

UPC Code 018627534198

Data Source USDA

Nutrition Facts

Serving Size 72g

Calories 140

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 25g 9%

Dietary Fiber 7g 25%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 72 g of 7 Grain Waffles are 64% in carbs, 29% in fat, and 8% in protein.

carbs: 64%

fat: 29%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of 7 Grain Waffles is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7 Grain Waffles is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Cracked Grain Flour (Rye, Wheat Bran, Oats, Hard Red Wheat, Barley, Millet), Expeller Pressed Canola Oil, Cane Sugar, Ground Flax Seed, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Molasses, Natural Flavors, Sea Salt, Xanthan Gum.