Pots Stroganoff Hamb Help 2pk Potatoes Stroganoff Hamburger Helper Twin Pack

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Brand Hamburger Helper

UPC Code 00016000138537

Data Source USDA

Nutrition Facts

Package Weight 10.1 ONZ

Serving Sizes 1 cup prepared (171g)

cup prepared

Calories 605

Total Fat 2.1g 3%

Saturated Fat 0.7g 3%

Cholesterol 0mg 0%

Sodium 3130mg 136%

Total Carbohydrate 136g 49%

Dietary Fiber 14.2g 51%

Sugars 18.1g

Protein 10.2g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared of Potatoes Stroganoff Hamburger Helper Twin Pack are 90% in carbs, 3% in fat, and 7% in protein.

carbs: 90%

fat: 3%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Potatoes Stroganoff Hamburger Helper Twin Pack is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potatoes Stroganoff Hamburger Helper Twin Pack is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Modified Whey, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt. Contains 2% Or Less Of: Sugar, Onion*, Hydrolyzed Corn Protein, Garlic*, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Yeast Extract, Sodium Phosphate, Lactic Acid, Citric Acid, Calcium Lactate, Mono And Diglycerides, Maltodextrin, Caramel Color, Natural Flavor, Parsley*, Spice, Soy Sauce* (Soybeans, Wheat, Salt), Sodium Bisulfite, Mushrooms*, Hydrolyzed Soy And Wheat Protein, Silicon Dioxide (Anticaking Agent). *Dried.