Saltie Public Food Database

Serious Vegetable Pizza

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UPC Code 782796023820
Data Source USDA

Nutrition Facts

Package Weight 22.5 oz
Serving Sizes 1 piece (106g)
piece
Calories 230
Total Fat 10g 13%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 450mg 20%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Serious Vegetable Pizza are 42% in carbs, 39% in fat, and 19% in protein.

carbs: 42%
fat: 39%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Serious Vegetable Pizza is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Serious Vegetable Pizza is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough (Flour [Whole Wheat, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Honey, Yeast, Extra Virgin Olive Oil, Salt, Sugar, Canola Oil As A Manufactruing Aid), Cheese Blend (Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Medium Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Imported Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Product Of France, Rice Flour And Cellulose Powder Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)), Roma Tomato, Zucchini, Portabella Mushroom, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (Anti-caking Agent)), Pomace Olive Oil, Garlic In Olive Oil (Garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate And Potassium, Sorbate Added As Preservatives), Red Onion, Italian Seasoning (Oregano, Marjoram, Thyme, Rosemary, Sage).

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