Coconut Flavored Blended Greek Strained Lowfat Yogurt

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Brand Open Nature

UPC Code 079893710297

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 5.3 oz (150g)

Calories 150

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 1.1g 4%

Sugars 14g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Coconut Flavored Blended Greek Strained Lowfat Yogurt are 45% in carbs, 21% in fat, and 34% in protein.

carbs: 45%

fat: 21%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Flavored Blended Greek Strained Lowfat Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Flavored Blended Greek Strained Lowfat Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Milk And Skim Milk, Coconut Flavored Base (Water, Sugar, Desiccated Coconut, Natural Flavors, Pectin, Locust Bean Gum, Lactic Acid). Contains Live And Active Cultures.