Flatout Classic White Flatbread Flatout Classic White Flatbread

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Brand Flatout

UPC Code 00688339923896

Data Source USDA

Nutrition Facts

Package Weight 14 ONZ

Serving Sizes 1 flatbread (57g)

flatbread

Calories 155

Total Fat 2g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 404mg 18%

Total Carbohydrate 29.1g 11%

Dietary Fiber 2.6g 9%

Sugars 1.5g

Protein 5.8g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Flatout Classic White Flatbread are 74% in carbs, 11% in fat, and 15% in protein.

carbs: 74%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Flatout Classic White Flatbread is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatout Classic White Flatbread is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Liquid Brown Sugar, Oat Fiber, Contains Less Than 2% Of The Following: Soy Flour, Soybean Oil, Prune Juice Concentrate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Fumaric Acid, Potassium Sorbate And Sodium Propionate (Preservatives), Wheat Protein Isolate, Salt, Cellulose Gum, Yeast, Maltodextrin, Carrageenan, Guar Gum, Xanthan Gum, Annatto Color.