Artisan Flatbreads

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Brand Flatout

UPC Code 688339924497

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 flatbread (43g)

flatbread

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Artisan Flatbreads are 67% in carbs, 12% in fat, and 21% in protein.

carbs: 67%

fat: 12%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Artisan Flatbreads is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artisan Flatbreads is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour, Water, Vital Wheat Gluten, Liquid Brown Sugar, Oat Fiber, Soybean Oil, Yeast, Soy Flour, Contains Less Than 2% Of The Following: Prune Juice Concentrate, Sodium Acid Pyrophosphate, Baking Soda, Preservatives (Potassium Sorbate, Sodium Propionate), Cellulose Gum, Fumaric Acid, Salt, Guar Gum, Calcium Sulfate, Maltodextrin, Xanthan Gum, Sesame Seeds, Dehydrated Onion, Poppy Seeds, Dehydrated Garlic, Enzymes.