Flatbreads

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Brand Flatout

UPC Code 688339923124

Data Source USDA

Nutrition Facts

Package Weight 9.7 oz/275 g

Serving Size 55g

Calories 90

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 22g 8%

Dietary Fiber 15g 54%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Flatbreads are 60% in carbs, 12% in fat, and 27% in protein.

carbs: 60%

fat: 12%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbreads is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbreads is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Chickpea Protein Powder, Soy Flour, Wheat Protein Isolate, Contains 2% Or Less Of: Erythritol, Flaxseed, Yeast, Soybean Oil, Potassium Sorbate And Sodium Propionate (Preservatives), Fumaric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Mono And Diglycerides, Salt, Caramel Color, Calcium Acid Pyrophosphate, Monocalcium Phosphate, Cellulose Gum, Guar Gum, Xanthan Gum.