Whole Grain Brown Rice

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Brand P.f. Chang's Home Menu

UPC Code 031000700065

Data Source USDA

Nutrition Facts

Serving Size 227g

Calories 340

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 69.9g 25%

Dietary Fiber 4.1g 15%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Whole Grain Brown Rice are 84% in carbs, 7% in fat, and 10% in protein.

carbs: 84%

fat: 7%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Brown Rice is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Brown Rice is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.