Sweet & Sour Chicken

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Brand P.f. Chang's Home Menu

UPC Code 031000670818

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg

Serving Sizes 1 1/4 cups (327g)

cup

Calories 360

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 49mg 16%

Sodium 919mg 40%

Total Carbohydrate 53g 19%

Dietary Fiber 3.9g 14%

Sugars 38.9g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Sweet & Sour Chicken are 59% in carbs, 23% in fat, and 18% in protein.

carbs: 59%

fat: 23%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Sour Chicken is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Sour Chicken is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables And Fruit (Pineapple, Onions, Green Bell Peppers, Red Bell Peppers), Sauce (Water, Sugar, Ketchup [Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Distilled Vinegar, Canola Oil, Less Than 2% Of: Corn Starch, Apple Juice Concentrate, Ginger, Palm Oil, Salt), Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda).