Saltie Public Food Database

Banquet Chicken Fingers Meal, 7.1 Oz

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UPC Code 00031000109004
Data Source USDA

Nutrition Facts

Serving Sizes 1 meal (201g)
meal
Calories 480
Total Fat 20.9g 27%
Saturated Fat 4.5g 23%
Cholesterol 50mg 17%
Sodium 699mg 30%
Total Carbohydrate 56.1g 20%
Dietary Fiber 5g 18%
Sugars 22.1g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Banquet Chicken Fingers Meal, 7.1 Oz are 47% in carbs, 39% in fat, and 14% in protein.

carbs: 47%
fat: 39%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Banquet Chicken Fingers Meal, 7.1 Oz is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banquet Chicken Fingers Meal, 7.1 Oz is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Breaded Chicken Patties (Chicken, Water, Breader [Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Whey, Colored With Oleoresin Paprika], Textured Soy Flour, Batter [Wheat Flour, Rice Flour, Salt, Spices], Soy Flour, Soy Protein Isolate, Chicken Skin, Salt, Flavoring, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Dextrose, Fried In Vegetable Oil With Bht), Macaroni And Cheese Sauce (Cooked Macaroni [Water, Durum Semolina {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Egg Whites], Water, Club Cheddar Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto Coloring], Sweet Whey, Modified Food Starch, Wheat Flour, Soybean Oil, Whey Protein Concentrate, Cheese Flavor [Dehydrated Blend Of Whey, Granular And Blue Cheese {Pasteurized Milk, Culture, Salt, Enzymes}, Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid], Butter, Salt, Disodium Phosphate, Acetic Acid Esters Of Mono- And Diglycerides, Maltodextrin, Citric Acid, Beta Carotene Blend [Corn Oil, Beta Carotene{Color}]), Fudge Brownie (Sugar, Water, Wheat Flour, Vegetable Oil, Contains 2% Or Less Of: Cocoa Powder, Dry Whole Eggs, Dried Whey, Modified Food Starch, Vanilla Flavor [Water, Ethyl Alcohol, Corn Syrup, Polysorbate 80, Caramel Color], Cellulose, Sodium Bicarbonate). Contains: Wheat, Milk, Soy, Eggs.

Also by Conagra Brands

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