Suya Spice Fonio Pilaf

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Brand Yolele

UPC Code 687080797572

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Size 45g

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Suya Spice Fonio Pilaf are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%

fat: 6%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Suya Spice Fonio Pilaf is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Suya Spice Fonio Pilaf is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fonio, Red Bell Pepper Powder [Red Bell Pepper, Silicon Dioxide (Anti-caking Agent)], Salt, Flake Select Potassium [Potassium Chloride, Salt, Tricalcium Phosphate], Red Bell Pepper, Dried Yeast, Paprika, Onion, Chives, Garlic, Sunflower Oil, Lemon Powder, Organic [Organic Rice Maltodextrin, Organic Lemon Juice Concentrate, Organic Lemon Oil], Dried Ginger, Parsley, Spices, Dried Chipotle Chiles, Citric Acid, Cinnamon, Allspice, Long Pepper, Nutmeg, Cloves.