Hickory Smoked Boneless Hickory Hills Ham
🍽
UPC Code
201596011955
Data Source
USDA
Calories
90
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
780mg
34%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Hickory Smoked Boneless Hickory Hills Ham are
21% in carbs, 19% in fat, and 60% in protein.
carbs:
21%
fat:
19%
protein:
60%
Carbs to Weight Ratio
The carbs to weight ratio of Hickory Smoked Boneless Hickory Hills Ham is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hickory Smoked Boneless Hickory Hills Ham is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Dextrose, Contains 2% Or Less Of: Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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