Chicken & Rice Soup

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Brand Whole Foods Market

UPC Code 099482502966

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Size 245g

Calories 91

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 15mg 5%

Sodium 710mg 31%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of Chicken & Rice Soup are 51% in carbs, 19% in fat, and 30% in protein.

carbs: 51%

fat: 19%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Rice Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Rice Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Parboiled Long Grain White Rice, Chicken Meat, Onions, Carrots, Celery, Chicken Stock, Chicken Fat, Sea Salt, Parsley, Thyme, Black Pepper.