Blueberry Flavored Glazed Cake Donut Holes
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UPC Code
708820940833
Data Source
USDA
Package Weight
16 OZ/1 LB/454 g
Serving Size
58g
Calories
230
Total Fat
12g
15%
Saturated Fat
5g
25%
Cholesterol
10mg
3%
Sodium
220mg
10%
Total Carbohydrate
28g
10%
Dietary Fiber
0g
0%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 58 g of Blueberry Flavored Glazed Cake Donut Holes are
49% in carbs, 47% in fat, and 4% in protein.
carbs:
49%
fat:
47%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Flavored Glazed Cake Donut Holes is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Flavored Glazed Cake Donut Holes is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Soybean Oil. Contains 2% Or Less Of: Soy Flour, Blue 1. Canola Oil, Cellulose Gum, Citric Acid, Dried Blueberries, Egg Yolks, Enzymes, Glucono Delta-lactone, Guar Gum, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono-and Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Propylene Glycol Esters Of Fatty Acids, Red 40, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Wheat Starch, Whey, Cornstarch, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Wheat Flour, Xanthan Gum, Rice Starch, Natural Flavor.
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