Saltie Public Food Database

Mango Ice Cream

🥭
Brand Rumba
UPC Code 893701001137
Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/355 mL
Serving Sizes 0.5 cup (72g)
cup
Calories 190
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 38mg 13%
Sodium 58mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 19g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mango Ice Cream are 47% in carbs, 46% in fat, and 6% in protein.

carbs: 47%
fat: 46%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Ice Cream is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Ice Cream is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milkfat, Nonfat Milk, Buttermilk, Sugar, Corn Syrup, Mango Puree, Mono & Diglycerides, Cellulose Gum, Carrageenan, Natural And Artificial Flavors, Yellow #5, Yellow #6.

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