Greek Yogurt+berries+granola Breakfast Frozen Parfait Bars

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Brand Yonola

UPC Code 070640018055

Data Source USDA

Nutrition Facts

Package Weight 12 FL OZ/354.8 mL

Serving Sizes 1 bar (77g)

bar

Calories 120

Total Fat 3g 4%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Greek Yogurt+berries+granola Breakfast Frozen Parfait Bars are 62% in carbs, 22% in fat, and 16% in protein.

carbs: 62%

fat: 22%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt+berries+granola Breakfast Frozen Parfait Bars is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt+berries+granola Breakfast Frozen Parfait Bars is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Greek Yogurt (Pasteurized Nonfat Milk, Cultures), Ultra-filtered Nonfat Milk, Sugar, Strawberries, Blueberries, Raspberries, Cream, Coconut Oil, Toasted Oats (Rolled Oats, Sugar, Soybean Oil, Honey, Brown Sugar Molasses), Quinoa, Crisp Rice (Rice Flour, Sugar, Salt), Contains 1% Or Less Of Skim Milk, Milkfat, Pectin, Sunflower Lecithin, Natural Flavors, Soy Lecithin, Carob Bean Gum.