2 German Pretzels Sesame Seed

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Brand Rockenwagner

UPC Code 749531978852

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 1 german pretzel (113g)

german pretzel

Calories 360

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 720mg 31%

Total Carbohydrate 65g 24%

Dietary Fiber 3g 11%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 german pretzel of 2 German Pretzels Sesame Seed are 72% in carbs, 17% in fat, and 11% in protein.

carbs: 72%

fat: 17%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of 2 German Pretzels Sesame Seed is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2 German Pretzels Sesame Seed is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

High Gluten Flour (Enriched Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Ascorbic Acid (As A Natural Dough Conditioner). All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Beet Sugar, Canola Oil, Milk Powder (Non-fat Dry Milk), Salt, Fresh Yeast, Sodium Hydroxide