Risotto Bites, Mushroom & Fontina

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Brand Market District

UPC Code 03003410453

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Sizes 2 pieces (43g)

pieces

Calories 80

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 260mg 11%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Risotto Bites, Mushroom & Fontina are 41% in carbs, 46% in fat, and 14% in protein.

carbs: 41%

fat: 46%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Risotto Bites, Mushroom & Fontina is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Risotto Bites, Mushroom & Fontina is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice (Water, White Rice, Sea Salt), Cheese Blend (Fontina Cheese [Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese), Mushrooms, Yellow Onion, Panko Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [Dough Conditioner]), Soybean Oil, Wheat Flour Enriched Unbleached Unbromated (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Scallions, Water, Whole Eggs, Butter (Pasteurized Cream), Mushroom Base (Cooked Mushrooms, Salt, Sugar, Dehydrated Potatoes, Butter [Cream, Salt], Torula Yeast, Natural Flavorings, Rice Flour, Onion Powder, Mushroom Powder, Garlic Powder, Caramel Color), Olive Oil, Sherry Vinegar (Contains Sulfites), Porcini Powder (Contains Sulfites), Sea Salt, Black Pepper, Parsley.