Chocolate Chip Cookie Dough

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Brand Essential Everyday

UPC Code 041303006764

Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/467 g

Serving Sizes 1.5 " ball, 1 cookie (29g)

" ball, 1 cookie

Calories 130

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 120mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 " ball, 1 cookie of Chocolate Chip Cookie Dough are 55% in carbs, 42% in fat, and 3% in protein.

carbs: 55%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookie Dough is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookie Dough is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Artificial Flavor), Vegetable Oil (Palm, Soybean And/or Cottonseed Oils), Water, Contains 2% Or Less Of Each Of The Following: Molasses, Salt, Eggs, Baking Soda, Skim Milk, Natural And Artificial Flavors.