Saltie Public Food Database

Shredded Red Beets

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Brand Othentic
UPC Code 891038002193
Data Source USDA

Nutrition Facts

Package Weight 23.98 oz/680 g
Serving Sizes 0.5 cup (100g)
cup
Calories 40
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugars 8g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Shredded Red Beets are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%
fat: 0%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Shredded Red Beets is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shredded Red Beets is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Red Beets, Water, Organic Cane Sugar, Organic Salt, Organic Spirit Vinegar, Acidity Regulator: Organic Citric Acid, Organic Pimento.

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