Protein Bar, Vanilla

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Brand Powerbar

UPC Code 097421758849

Data Source USDA

Nutrition Facts

Package Weight 360 g/12.7 oz

Serving Sizes 1 bar (60g)

bar

Calories 210

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 130mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Sugars 14g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Bar, Vanilla are 46% in carbs, 19% in fat, and 34% in protein.

carbs: 46%

fat: 19%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Bar, Vanilla is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Bar, Vanilla is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Trisource Protein Blend (Soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Coating (Sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Vanilla), Oligofructose (From Chicory Root), Fructose, Nonfat Milk, Cane Invert Syrup, Water, High Oleic Canola Oil, And Less Than 2% Of: Soy Lecithin, Ground Almonds, Partially Defatted Peanut Flour, Natural Flavor.