Chickpea Tomato Dip With Cumin

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Brand Maya Kaimal

UPC Code 858034006105

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 50

Total Fat 4g 5%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chickpea Tomato Dip With Cumin are 23% in carbs, 69% in fat, and 8% in protein.

carbs: 23%

fat: 69%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpea Tomato Dip With Cumin is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpea Tomato Dip With Cumin is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chickpeas, Tomatoes In Puree (Vine-ripened Tomatoes, Sea Salt, Naturally Derived Citric Acid), Onion, Safflower Oil, Tahini Sesame Seed Paste, Water, Cilantro, Spices (Including Turmeric), Lemon Juice Concentrate, Sea Salt, Green Chili, Cultured Dextrose.