Nacho Cheez Cheese Flavored Snacks

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Brand Planters

UPC Code 029000026780

Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/77.9 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Nacho Cheez Cheese Flavored Snacks are 46% in carbs, 51% in fat, and 3% in protein.

carbs: 46%

fat: 51%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Nacho Cheez Cheese Flavored Snacks is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nacho Cheez Cheese Flavored Snacks is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degerminated Yellow Cornmeal, Canola Oil, Nacho Cheese Blend (Whey, Salt, Sunflower Oil, Dried Tomato, Natural Flavor, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Monosodium Glutamate, Corn Syrup Solids, Dried Onion, Contains Less Than 2% Of Monterey Jack And Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dried Garlic, Dried Chili Pepper, Paprika And Turmeric Extract [Color], Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake), Mono- And Diglycerides, Annatto (Color).