Medium Goan Coconut Indian Simmer Sauce

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Brand Maya Kaimal

UPC Code 891756000778

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 0.33 cup (125g)

cup

Calories 100

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Medium Goan Coconut Indian Simmer Sauce are 27% in carbs, 67% in fat, and 5% in protein.

carbs: 27%

fat: 67%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Goan Coconut Indian Simmer Sauce is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Goan Coconut Indian Simmer Sauce is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Onion, Coconut Cream (Coconut Cream And/or Coconut Extract, Water), Tomato Paste (Fresh Vine-ripened Tomatoes), Safflower Oil, Spices (Including Paprika, Turmeric), Garlic, Ginger, Organic Apple Cider Vinegar, Sea Salt, Tamarind Fruit, Organic Tapioca Starch, Serrano Chili, Brown Mustard Seeds, Evaporated Cane Sugar, Lemon Juice Concentrate, Curry Leaves.