Yogurt Covered Pretzels

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Brand Sweet Smiles

UPC Code 075186014059

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 7 pieces (39g)

pieces

Calories 190

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Yogurt Covered Pretzels are 60% in carbs, 38% in fat, and 2% in protein.

carbs: 60%

fat: 38%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Covered Pretzels is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Covered Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [Anti-caking Agent]), Vegetable Oil (Contains One Or More Of The Following: Palm Kernel, Corn, Canola, Cottonseed, Or Soybean), Whey (Milk), Contains Less Than 2% Of The Following: Yogurt Powder (Cultured Whey And Nonfat Milk), Salt, Corn Syrup, Titanium Dioxide, Soy Lecithin - An Emulsifier, Natural Flavor, Sodium Bicarbonate And Yeast.