Cherry + Lemon Lactation Oat Bars
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UPC Code
819573014273
Data Source
USDA
Package Weight
23.7 oz/675 g
Serving Sizes
1 bar (45g)
Calories
170
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
30g
11%
Dietary Fiber
3g
11%
Sugars
16g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Cherry + Lemon Lactation Oat Bars are
70% in carbs, 23% in fat, and 7% in protein.
carbs:
70%
fat:
23%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cherry + Lemon Lactation Oat Bars is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cherry + Lemon Lactation Oat Bars is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Date Paste (Organic Dates, Water), Organic Whole Grain Oats, Organic Agave Syrup, Milled Organic Flaxseed, Organic Sunflower Seeds, Organic Millet, Organic Cherries (Organic Cherries, Organic Cane Sugar, Organic Sunflower Oil), Organic Coconut Oil, Organic Fenugreek Seed, Organic Glycerin, Baking Powder (Sodium Bicarbonate, Organic Corn Starch, Organic Grape Juice Concentrate Extract), Organic Natural Flavors, Vitamin & Mineral Blend (Choline Bitartrate, Calcium Carbonate), Organic Cherry Flavor, Organic Lemon Oil.
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