Peach + Coconut + Cashew Lactation Oat Bars

🍑

Brand Happy Mama

UPC Code 819573014280

Data Source USDA

Nutrition Facts

Package Weight 23.7 oz/675 g

Serving Sizes 1 bar (45g)

bar

Calories 180

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peach + Coconut + Cashew Lactation Oat Bars are 64% in carbs, 30% in fat, and 7% in protein.

carbs: 64%

fat: 30%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Peach + Coconut + Cashew Lactation Oat Bars is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peach + Coconut + Cashew Lactation Oat Bars is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Date Paste (Organic Dates, Water), Organic Whole Grain Oats, Organic Agave Syrup, Organic Coconut, Milled Organic Flaxseed, Organic Cashews, Organic Millet, Organic Peach Puree, Organic Fenugreek Seed, Organic Carrot Powder (Organic Carrot, Organic Rice Hull Powder), Organic Glycerin, Organic Cinnamon, Organic Natural Flavors, Baking Powder (Sodium Bicarbonate, Organic Corn Starch, Organic Grape Juice Concentrate Extract), Organic Peach Flavor, Organic Ginger Powder, Vitamin & Mineral Blend (Choline Bitartrate, Calcium Carbonate), Organic Coconut Flavor, Organic Orange Oil.