Saltie Public Food Database

Berry Protein Fruit Juice Smoothie With Protein

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Brand Suja
UPC Code 859213005698
Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL
Serving Sizes 8 oz (240ml)
oz
Calories 180
Total Fat 5g 6%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 28.1g 10%
Dietary Fiber 1.9g 7%
Sugars 19g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Berry Protein Fruit Juice Smoothie With Protein are 62% in carbs, 25% in fat, and 13% in protein.

carbs: 62%
fat: 25%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Protein Fruit Juice Smoothie With Protein is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Protein Fruit Juice Smoothie With Protein is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Apple Juice, Organic Strawberry Puree, Organic Banana Puree, Purified Water, Organic Almond Milk (Purified Water, Organic Almonds), Organic Pea Protein Concentrate, Organic Chia Seed, Organic Rice Milk (Purified Water, Organic Whole Grain Brown Rice), Organic Ground Vanilla Bean

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