Organic Bulgarian Yogurt
🥛
UPC Code
086479200325
Data Source
USDA
Package Weight
32 fl oz/1 Quart/0.946 L
Serving Sizes
1 cup (236ml)
Calories
90
Total Fat
0.5g
1%
Saturated Fat
0.3g
2%
Cholesterol
5mg
2%
Sodium
104mg
5%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Bulgarian Yogurt are
47% in carbs, 7% in fat, and 47% in protein.
carbs:
47%
fat:
7%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Bulgarian Yogurt is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Bulgarian Yogurt is estimated to be 93%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Organic Non-fat Milk And Live Cultures (L. Acidophilus, L. Bulgaricus, S. Thermophilus, B. Bifidum).
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