Cinnamon & Oat Lactation Cookies With Flax + Brewer's Yeast

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Brand Happy Mama

UPC Code 819573016321

Data Source USDA

Nutrition Facts

Package Weight 10.6 OZ/300 g

Serving Size 30g

Calories 130

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 65mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cinnamon & Oat Lactation Cookies With Flax + Brewer's Yeast are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon & Oat Lactation Cookies With Flax + Brewer's Yeast is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon & Oat Lactation Cookies With Flax + Brewer's Yeast is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milled Organic Wholegrain Oats, Organic Cane Sugar, Organic Barley Flour, Organic Coconut Oil, Organic Eggs, Organic Ground Flaxseed, Organic Glycerin, <2% Of: Brewers Yeast, Cream Of Tartar, Baking Soda, Dha Algal Oil [Dha Algal Oil, Mixed Tocopherols (To Preserve Freshness)], Organic Vanilla Extract, Salt, Organic Cinnamon, Organic Rosemary Extract, Vitamins And Minerals: Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Biotin, Ferrous Bisglycinate (Iron), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Potassium Iodide (Iodine), Dicalcium Phosphate.