Blueberry + Beet Soft-baked Oat Bars
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UPC Code
819573013108
Data Source
USDA
Package Weight
7.9 oz/225 g
Serving Sizes
1 bar (45g)
Calories
150
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
30g
11%
Dietary Fiber
7g
25%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Blueberry + Beet Soft-baked Oat Bars are
75% in carbs, 17% in fat, and 8% in protein.
carbs:
75%
fat:
17%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry + Beet Soft-baked Oat Bars is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry + Beet Soft-baked Oat Bars is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Gluten Free Rolled Oats, Organic Agave Syrup, Organic Prune Paste, Organic Agave Inulin, Organic Milled Flax Seed, Organic Blueberries (Organic Dried Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Whole Grain Crispy Rice (Organic Whole Grain Brown Rice Flour, Calcium Carbonate), Vitamin And Mineral Blend (Calcium Carbonate, Choline Bitartrate), Organic Vegetable Glycerin, Organic Beet Powder, Organic Vanilla Extract, Baking Powder (Organic Grape Juice Concentrate Extracts, Organic Corn Starch, Sodium Bicarbonate (For Leavening)), Dha Algal Oil, Natural Blueberry Flavor, Mixed Tocopherols (To Preserve Freshness).
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