Pesto Cauliflower Rice

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Brand Veggiecraft Farms

UPC Code 810016281627

Data Source USDA

Nutrition Facts

Package Weight 5.5 OZ/156 g

Serving Sizes 2 oz (55g)

Calories 190

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Pesto Cauliflower Rice are 73% in carbs, 5% in fat, and 23% in protein.

carbs: 73%

fat: 5%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto Cauliflower Rice is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto Cauliflower Rice is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentil, Pea And Cauliflower Rice (Lentil Flour, Pea Flour, Cauliflower Flour); Pesto Powder (Dried Grated Cheese (Milk, Salt, Rennet,), Modified Corn Starch, Maltodextrin, Corn Starch, Tapioca Starch, Salt, Potato Flakes (Potatoes Antioxidant:rosemary Extract), Onion, Sugar, Basil, Flavours (Contains Milk), Garlic, Parsley, Spinach, Yeast Extract, Herbs, And Spices.).