Cracked Wheat Bread

🍞

Brand Brownberry

UPC Code 073410138397

Data Source USDA

Nutrition Facts

Serving Sizes 1 slice (38g)

slice

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Cracked Wheat Bread are 75% in carbs, 9% in fat, and 16% in protein.

carbs: 75%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cracked Wheat Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracked Wheat Bread is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Cracked Wheat, Molasses, Wheat Gluten, Yeast, Whole Wheat, Salt, Soybean Oil, Calcium Sulfate, Enrichment (Calcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Wheat Bran, Monoglycerides, Grain Vinegar, Calcium Propionate (Preservative), Datem And/or Sodium Stearoyl Lactylate, Citric Acid, Soy Lecithin, Potassium Iodate, Soy Flour.