Mediterranean Cauliflower Rice
🥦
UPC Code
810016282495
Data Source
USDA
Package Weight
5.5 OZ/156 g
Serving Sizes
2 oz (55g)
Calories
190
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
36g
13%
Dietary Fiber
3g
11%
Sugars
4g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Mediterranean Cauliflower Rice are
77% in carbs, 0% in fat, and 23% in protein.
carbs:
77%
fat:
0%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Cauliflower Rice is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Cauliflower Rice is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lentil, Pea And Cauliflower Rice (Lentil Flour, Pea Flour, Cauliflower Flour); Mediterranean Powder (Tomato, Modified Corn Starch, Corn Starch, Maltodextrin, Sugar, Salt, Tapioca Starch, Onion, Red Pepper, Garlic, Flavors, Parsley, Chili, Yeast Extract, Herbs, And Spices).
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