Saltie Public Food Database

Mediterranean Cauliflower Rice

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UPC Code 810016282495
Data Source USDA

Nutrition Facts

Package Weight 5.5 OZ/156 g
Serving Sizes 2 oz (55g)
oz
Calories 190
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 3g 11%
Sugars 4g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Mediterranean Cauliflower Rice are 77% in carbs, 0% in fat, and 23% in protein.

carbs: 77%
fat: 0%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Cauliflower Rice is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Cauliflower Rice is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentil, Pea And Cauliflower Rice (Lentil Flour, Pea Flour, Cauliflower Flour); Mediterranean Powder (Tomato, Modified Corn Starch, Corn Starch, Maltodextrin, Sugar, Salt, Tapioca Starch, Onion, Red Pepper, Garlic, Flavors, Parsley, Chili, Yeast Extract, Herbs, And Spices).

Also by Veggiecraft Farms

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