Dark Chocolate Plus Nutrition Shake

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Brand Ensure

UPC Code 070074538105

Data Source USDA

Nutrition Facts

Package Weight 8 FL OZ/237 mL

Serving Sizes 1 bottle (237ml)

bottle

Calories 351

Total Fat 11g 14%

Saturated Fat 1.5g 7%

Cholesterol 9mg 3%

Sodium 230mg 10%

Total Carbohydrate 50g 18%

Dietary Fiber 0.9g 3%

Sugars 19g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Dark Chocolate Plus Nutrition Shake are 57% in carbs, 28% in fat, and 15% in protein.

carbs: 57%

fat: 28%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Plus Nutrition Shake is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Plus Nutrition Shake is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Maltodextrin, Sugar, Blend Of Vegetable Oils (Canola, Corn), Milk Protein Concentrate, Cocoa Powder (Processed With Alkali), Soy Protein Isolate; Less Than 0.5% Of: Vitamins And Minerals+, Nonfat Milk, Soy Lecithin, Natural And Artificial Flavor, Carrageenan, And Salt. +vitamins And Minerals: Calcium Carbonate, Sodium Citrate, Magnesium Phosphate, Potassium Citrate, Choline Chloride, Potassium Chloride, Ascorbic Acid, Di-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Calcium Phosphate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Ferrous Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12.