English Muffins Value Pack

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Brand Shaw's

UPC Code 045674340168

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 muffin (57g)

muffin

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of English Muffins Value Pack are 76% in carbs, 10% in fat, and 15% in protein.

carbs: 76%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffins Value Pack is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffins Value Pack is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Salt, Corn Meal, Vinegar, Corn Sugar, Calcium Propionate (Preservative), Yeast Nutrients (Calcium Sulfate), Dough Conditioners (Calcium Peroxide), Fumaric Acid, Soy Lecithin.