Original Milk Chocolate Nutrition Shake, Original, Milk Chocolate

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Brand Ensure

UPC Code 070074676241

Data Source USDA

Nutrition Facts

Package Weight 8 fl oz/237 mL

Serving Sizes 1 bottle (240ml)

bottle

Calories 221

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 33.1g 12%

Dietary Fiber 1g 4%

Sugars 15g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Original Milk Chocolate Nutrition Shake, Original, Milk Chocolate are 60% in carbs, 24% in fat, and 16% in protein.

carbs: 60%

fat: 24%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Original Milk Chocolate Nutrition Shake, Original, Milk Chocolate is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Milk Chocolate Nutrition Shake, Original, Milk Chocolate is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend Of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Cocoa Powder (Processed With Alkali); Less Than 0.5% Of: Nonfat Milk, Magnesium Phosphate, Potassium Citrate, Cellulose Gel, Natural And Artificial Flavor, Calcium Carbonate, Calcium Phosphate, Salt, Potassium Chloride, Sodium Citrate, Choline Chloride, Ascorbic Acid, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, Potassium Hydroxide, Turmeric, Liquid Sucralose, Ferrous Sulfate, Zinc Sulfate, Acesulfame Potassium, Dl-alpha-tocopheryl Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Red 3, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Folic Acid, Biotin, Sodium Selenate, Potassium Iodide, Sodium Molybdate, Phylloquinone, Vitamin B12 And Vitamin D3.