Gouda, Milk Chocolate

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Brand Zoet

UPC Code 802581053396

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/147 g

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 529mg 23%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Gouda, Milk Chocolate are 7% in carbs, 69% in fat, and 24% in protein.

carbs: 7%

fat: 69%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Gouda, Milk Chocolate is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gouda, Milk Chocolate is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese (Pasteurized Cow's Milk, Salt, Starter, Rennet, Carotene And Annatto [Color]), Milk Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Soy Lecithin [Emulsifier]).