Cheese Flavored Popcorn

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Brand O-ke-doke

UPC Code 041200104822

Data Source USDA

Nutrition Facts

Package Weight 7.5 OZ/212 g

Serving Sizes 2.5 cups (28g)

cups

Calories 150

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 311mg 14%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 cups of Cheese Flavored Popcorn are 35% in carbs, 60% in fat, and 5% in protein.

carbs: 35%

fat: 60%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Flavored Popcorn is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Flavored Popcorn is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Popcorn, Vegetable Oils (Canola, Safflower, Sunflower And/or Corn), Coconut Oil, Whey, Salt, Buttermilk, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Flavor, Sodium Phosphate, Sodium Citrate, Yellow 5, Autolyzed Yeast Extract, Yellow 6.